Oatmeal capsules filled with chocolate and blackberries without baking

Oatmeal capsules filled with chocolate and blackberries without baking

Ingredients:

• 2 bars of Culto chocolate
• 1 banana
• 1/2 cup peanut butter or any other nut butter
• 1 cup rolled oats
• 1 1/2 cups fresh or frozen blueberries (if frozen, thaw)
• 2 tablespoons chia seeds
• 1 tablespoon maple syrup
• 1 tablespoon melted coconut oil

Instructions:

1. Line a muffin tin with the capsules. In a bowl, mash the banana.
2. Add the peanut butter and oats.
3. Mix everything to combine well. Take spoonfuls of the mixture and form it into a ball.
4. Place the mixture into the capsule and press firmly to make a well in the center of each capsule.
5. Place the blackberries, chia seeds and syrup in a blender. Pulse for a few seconds until you obtain a smooth mixture. Add a tablespoon of the raspberry mixture to each capsule.
6. Melt the Culto chocolate bars and coconut oil together. Pour the melted chocolate over each capsule, spreading it over the raspberry mixture to form an even layer. Place in the refrigerator for 1 hour to harden or in the freezer for 15 minutes. Enjoy!