Granola with red fruits and chocolate INGREDIENTS: 1 cup of almonds 1 cup pecans ¼ cup grated coconut ¼ cup monk fruit 4 tbsp coconut oil ¼ cup egg whites 1 tsp cinnamon 1 pinch of salt Strawberries Cult chocolate Coconut milk PROCEDURE Preheat the oven to 325 F. Add the walnuts and grated coconut to a processor. Process at high speed until the nuts are in small pieces. Transfer the nuts to a bowl and add the rest of the ingredients. Pour the granola onto a baking sheet and place in the oven for 18-20 minutes, stirring halfway through....
Peanut and chocolate bars Ingredients: 3/4 cup of peanut butter. 1/4 cup maple syrup. 1 tsp vanilla. 1 tbsp melted coconut oil. 1/3 cup ground flaxseed. 1/2 cup of vanilla protein or oat flour. 1 bar of melted @culto_cacao chocolate . . Procedure: In a bowl, mix the peanut butter with honey and vanilla: Add the protein or oat flour and ground flaxseed. Mix super well and add the coconut oil. In a small mold, put wax paper and then the peanut butter mixture. Spread super well so it stays flat. Pour the melted chocolate on top and place in...
Smoothie bowl with clusters and nibs
Ingredients:
4 bananas (2 frozen + 2 fresh)
½ cup coconut or almond milk
4 dates
1 cup frozen blackberries
¼ cup rolled oats
1 tablespoon chia seeds
Toppings: clusters, cocoa nibs, fresh raspberries, fresh blackberries
Process:
Put all the ingredients in the blender and beat until well integrated.
Decorate with cocoa nibs and clusters as toppings. Serve with fresh fruit (berries and raspberries).
Ingredients:
3 bananas
grated coconut
2 bars of cult chocolate
Process:
Cut the bananas in half and place a stick in the middle of each piece.
Cut the chocolate bars and melt the chocolate in a small glass (in 30 second intervals in the microwave)
Dip each stick into the melted chocolate and cover well.
Decorate with grated coconut and place in the refrigerator for the chocolate to harden.